Dairy product - Wikipedia. Dairy products are derived from milk. Milk products and production relationships. Dairy products or milk products are a type of food produced from or containing the milk of mammals, primarily cattle, water buffaloes, goats, sheep, and camels. High- consumption countries consume more than 1.
Argentina, Armenia, Australia, Costa Rica, Europe, Israel, Kyrgyzstan, North America and Pakistan. Medium- consumption countries consume 3. India, Iran, Japan, Kenya, Mexico, Mongolia, New Zealand, North and Southern Africa, most of the Middle East, and most of Latin America and the Caribbean. Low- consumption countries consume under 3. Senegal, most of Central Africa, and most of East and Southeast Asia. For example, some scholars of Jainism advocate not consuming any dairy products because dairy is perceived to involve violence against cows. Strict Judaism requires that meat and dairy products not be served at the same meal, served or cooked in the same utensils, or stored together, as prescribed in Deuteronomy 1.
Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. This is the first in a series of articles about the Attack Phase of the Dukan Diet. This phase of the program can be a very daunting prospect which can put many off.
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The ethical reasons for avoiding dairy include how dairy is produced, how the animals are handled, and the environmental effect of dairy production. Oxford Dictionaries . Retrieved 2. 01. 6- 1. Thomson Food (2. 01.
The Huffington Post. Retrieved 2. 01. 6- 1. Retrieved 2. 01. 6- 1. Retrieved 2. 01. 6- 1. Authority Nutrition. Retrieved 2. 01. 6- 1.
Welcome to Kate Quit Sugar. This is best place to find out about the guide I Quit Sugar and I also let you in on my journey to sugar free living!
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Retrieved 2. 01. 6- 1. Genetics Home Reference. Retrieved 2. 01. 6- 0. Retrieved 2. 01. 6- 0.
Retrieved 1. 6 June 2. Proceedings of the Nutrition Society: 1–1. PMID 2. 69. 07. 97. J Am Heart Assoc. PMC 5. 12. 14. 84 .
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Fraises des bois, tiny wild French strawberries, are a special summertime treat. From David Lebovitz of The Sweet Life in Paris. O Negative Blood Type Diet. Here is an article explaining the O negative blood type diet. It is based on the book, 'Eat Right 4 Your Type' by Dr. James D'Adamo, who.
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PMID 2. 77. 29. 33. The American review of respiratory disease. PMID 2. 15. 41. 52. Retrieved 2. 01. 7- 0. The Independent. Retrieved 2. Further reading. Rankin, H.
Edinburgh: Edinburgh Press (B. C. I. C.=Butter and Cheese Imports Committee)External links.
Feeding your child - HSE. Breastfeeding. If you are continuing to breastfeed your child, information and support is available through your local: Public health nurse. Health promotion department. La Leche League breast feeding support group www. Cuidiu breastfeeding support group.
There are four main food groups: Starchy foods: These are the energy foods. Offer at each meal and also as snacks Bread, bagel, bread roll, crackers, pitta bread, wraps, rice cakes, scones, porridge, wheat biscuits, flake- type cereal; potatoes, pasta, plain noodles, couscous, rice. Fruit and vegetables. Provide lots of vitamins and minerals and offer at each meal and also as snacks. Fruit- Apple, avocado, banana, mandarin oranges, grapes, blackberries, blueberries, raspberries, strawberries, kiwifruit, plum, apricot, mango, melon, orange, peach, nectarine, pear, pineapple, stewed fruit, tinned fruit, fruit puree. Vegetables- Beetroot, broccoli, cauliflower, brussels sprouts, cabbage, carrot, celery, cucumber, peppers, lettuce, cherry tomatoes, courgettes, aubergine, leeks, onions, shallots, mange tout, mushrooms, parsnip, peas, spring greens, spinach (cooked), turnip, sweetcorn, tomato, homemade vegetable soup. If your child does not each much fruit, encourage them to eat more vegetables.
Dried fruit should be limited to mealtimes and only once a day as they are not kind to teeth. Fruit juices are not necessary, but if you choose to give them to your child they should be well diluted and given only with meals.
Milk, yogurt and cheese. Provide calcium for healthy bones and teeth Offer with each meal or as a snack. Milk (no more than 6.
Follow- on or special toddler milks should not be necessary. Nutritious foods are more appropriate sources of extra nutrients.
You can gradually introduce low fat milk after 2 years of age provided your child is a good eater and has a varied diet. Skimmed milk is not suitable for children under 5 years. Meat, fish, eggs, nuts, beans, lentils, tofu. Provide protein for growth and development. Offer twice a day. Meat, chicken, turkey, fish, eggs, baked or kidney beans, chickpeas/hummus, lentils, tofu, nuts or peanut butter.
Children should avoid whole nuts until at least 5 years of age because of danger of choking. Chicken nuggets, sausages, fish fingers and burgers are often lower in protein and higher in fat than unprocessed meats or fish.
They should not be a regular part of your child's diet. Fats, oils, spreads. Very small amounts of these are needed to add flavour and enjoyment. However they are high in energy or salt so should be used sparingly or use a teaspoon to measure out. Foods and drinks high in fat, sugar or salt. Sweets, chocolate, biscuits, cakes, fizzy drinks or crisps should not be part of your child's daily diet. Filling up on foods from this group spoils your child's appetite for more nutritious food.
Sugary food and drinks are not good for your child's teeth. Never use foods high in fat, sugar or salt as a reward or to comfort your child. Healthy snack options include fresh fruit, vegetables, plain yogurt, cheese and bread. Milk and water are the most tooth- friendly drinks. A maximum of 6. 00ml of milk a day should be given. Remember, from 1. Vitamin D is important for good bone health but it is difficult to get enough from foods.
Oily fish like herring, mackerel, salmon, trout, sardines or eggs naturally have good amounts of vitamin D. Other foods have vitamin D added like particular breakfast cereals (called 'fortified' cereals) or some milks. These should be included regularly in your child's diet, for example give oily fish once or twice a week.
How can I encourage my child to have a healthy balanced diet? Encourage your child to eat a variety of foods. Your child's diet will be more balanced when a wide range of different foods are eaten. Encourage your child to eat 5 portions of fresh or frozen fruit and vegetables daily. Fruit and vegetables contain lots of vitamin A, C and E. Active young children need healthy snacks between main meals. Make sure the snacks you give your child are nutritious.
Try to eat in a relaxed area without the TV turned on, as children can be easily distracted from eating. For younger children, start with smaller portions of food and increase according to your child's growth and appetite. Do not try to over feed them.
Children know what foods they like and are usually wary of new foods. Introduce new foods one at a time. If your child doesn't want something, don't push it on them. Try it again a few days later. A food may be refused several times before being eaten.
Let your child help you prepare food. This may encourage them to eat what they made. Have your child's friend over for a meal. It may encourage your child to eat their food or to try new food. Cut down on foods that have a lot of saturated fats, such as cakes or biscuits. Do not add sugar or salt to foods. Do not keep unhealthy snack foods such as biscuits and sweets in your house.
If they aren't there, you and your child won't be tempted to eat them. Do not ban any foods outright, such as ice cream and sweets. You may make these foods even more appealing to your child. If your child eats sugary foods at their friend's birthday party, don't make a fuss over it.
It's just a party treat. If you are worried about your child's weight or eating habits, contact your health professional for advice. For healthy eating recipies see www. Common questions about food and children. Why doesn't my child sit down and eat at mealtimes?
The information pack Caring for Your Child: Six Months to Two Years Old discussed the topics: What are fussy, faddy and picky eating habits? What can cause fussy eating? What can I do to encourage my child to eat well? Other reasons why your child may be making the mealtime hard to manage. Your child may find it hard to sit down quietly for long periods, especially if mealtime is long.
Be realistic in how long your child to sit quietly. Your child may like some foods more than others.
Their favourite food may not be on the menu today, so they lose interest in the meal. Your child's appetite can vary from day to day. We all have days when we are not that hungry. Children often get extra attention when they do not eat or sit down during mealtime. Your child might realise that their behaviour attracts your attention, so they may repeat it. Instead of coaxing your child to eat or getting cross with them, praise their good behaviour. For example, say something like, .
Well done, I like it when you sit nice and quietly with us. Continue to praise your child for eating and behaving well at mealtimes.
For more tips on dealing with your child's behaviour, go to section 5 of this booklet. What foods do I give my child if they are vegetarian?
Make sure that your child gets a healthy balanced diet for their growing mind and body. Your child needs: Pulses, such as peas, lentils and beans. Milk and milk products, such as yoghurt and cheese. Eggs. Soya foods, such as hummus or tofu. Quorn, which is a source of protein that can be used instead of meat.
Other than that, your child's diet is the same as any other growing toddler and pre- school child. But as it may be more difficult for your child to meet their nutritional requirements on a vegetarian diet, it would be useful to get more advice from your community dietitian. What is a food allergy? A food allergy is an immune reaction in your child's body to a food after eating it. Only tests that your family doctor or hospitals do can tell you if your child is allergic to a food. If you suspect your child has a food allergy, go to your family doctor to have it medically diagnosed. Your family doctor may also refer you to a dietitian for specialised advice.
Do not try to give your child various foods yourself to see what works. Limiting your child's diet can malnourish them. Ask a professional for advice.
For more information on allergies see www. Overweight and obese children. What do the terms 'overweight' and 'obese' mean? Overweight means that your child weighs more than they should for their height. Obese means that your child has such an excess of body fat that it may cause them serious health problems.
If my child is overweight or obese, what are the risks to their health? Being overweight or obese can cause health problems for your child in later life. Possible problems include: Diabetes. High blood pressure. High cholesterol. Stroke. Heart disease. Arthritis. Poor self- esteem.
Which children have an increased risk of being overweight or obese? Babies who grow very fast in infancy because of overfeeding. Children who have parents who are overweight or obese. Children who eat lots of food that is high in sugar, fat and salt. Children who drink fizzy drinks. Children who watch lots of TV and don't exercise. What can I do to reduce the risk of my child becoming overweight or obese?
What can I do if I think my child is overweight or obese? Check your child's weight against the growth (centile) chart on their Personal Health Record where this record book is available. You will be able to compare your child's weight to the average for their weight and height. If your child appears to be gaining weight much faster than they should, they may be overweight or obese. Make changes as a family towards living a healthier lifestyle. This will benefit everyone's health and focus on health rather than on body weight or shape. Remember your actions may affect your child's future attitudes to food, their body,and their self- esteem.
What is important is that you work together and support and love your child, whatever they look like. Get advice from your local public health nurse, community dietitian, doctor or practice nurse on how to care for your child. For more information read the leaflet 'Your Child's Weight - 'A guide to Preventing Childhood Obesity' available in the publications section on www. Read the Fact Sheets on www. Helping your child stay active. Staying fit and healthy is important for your child's normal growth and development.