Ayurvedic Clinic - Ayurvedic Medicine in Sydney Australia. Your path to wellness starts here! Ayurvedic medicine. Ayurvedic Medicine is herbal medicine from India that has been their form of holistic health care for many centuries. Ayurvedic medicine looks at all aspects of a person’s health in making an assessment of where the imbalances are within the body and mind, in this way the natural remedies can be used can be used to bring the person back to peak health. Ayurvedic medicine is a natural medicine that uses herbal and mineral powders made from specific parts of each plant.
Ayurvedic medicine is also unique in the way the herbal medicines are prescribed. According to the imbalances in the person each medicine has an ideal time of day to be taken to ensure that is it has the greatest benefit. All of these factors contribute to making Ayurvedic Medicine a highly effective yet gentle system of holistic medicine to treat all ages suffering from acute to chronic conditions. Ayurvedic Diet. An Ayurvedic diet is the ultimate healthy dietand an integral part of a healthy lifestyle. In itself it is a form of alternative medicine because it has the ability to balance all the elements (doshas) within the body simply through food and the time of day at which it is eaten. Within all of us we have the 3 elements present in varying degrees, this forms our Ayurvedic constitution, however when the balance of these elements changes we get sick. Nature has provided us with all the foods and spices that we need to help bring us back to health again.
Food in itself is a form of natural therapy. By choosing foods that have the opposite qualities of the element that it is out of balance we are able to pacify many common conditions and restore balance and wellness within the body and mind through this highly effective form of holistic health care. Ayurvedic Massage. Ayurvedic massage is the ultimate all- encompassing form of holistic massage that is a highly effective form of natural therapy. Ayurvedic massage is unique in its way that it determines the oil used, direction of massage strokes, speed of massage, pressure of the strokes and areas of focus on the body.
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All of these are assessed using the principles of Ayurvedic holistic healing and by observing which elements are out of balance in the body and need pacifying to regain optimum health in the individual giving a unique massage experience to each person. Ayurvedic massage not only provides a deep form of relaxation, which is therapeutic in itself, but when used in combination with Ayurvedic diet and Ayurvedic medicine provides a person with a definitive form of holistic health care. Ayurvedic massage oils are not just the usual massage oils but are made from herbal decoctions in black sesame oil. Using black sesame oil as a base ensures that the herbs penetrate the skin as deeply as possible enabling the herbs to reach their target bodily organs and systems successfully.
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In every Ayurvedic massage the appropriate oil is used to suit the person’s constitution and imbalance. At the Yatan Holistic Ayurvedic Centre Ayurvedic massage oils are available for purchase, they include: Mahanarayan oil, Shatavari oil, Bhringraj oil, Shankhapushpi oil and Lakshadi oil. Follow the link to go to our store: http: //www. Healthy Life. Style. A healthy lifestyle plays a vital role in achieving and maintaining good health. When you have bad lifestyle habits such as going to bed late, waking up late, skipping meals, eating meals at irregular times or not taking time out to exercise and relax then your body starts to experience certain levels of stress.
This stress can create imbalance within your body and this will eventually manifest as a form of sickness either mentally, emotionally or physically. This shows how important a healthy lifestyle is and that it is an integral part of any holistic health program. Raman Das can help to guide you into how to establish a healthy lifestyle by visiting our Ayurvedic wellness centre in Sydney. Raman Das also has his own line of holistic health care products that he has designed and formulated himself, these include; nasal cleansing pot (neti pot), tongue scraper, nasal oil, eye oil, Himalayan rock salt, tooth powder and a wide range of massage oils. Holistic Health The Holistic Health approach to health care takes into consideration the entirety of the person when looking for the imbalances and potential causes of a person’s condition. Holistic care involves looking at the mental and emotional wellbeing of a person as well as their physical health.
Yatan Holistic Ayurvedic Centre practices holistic health and applies the principles of Ayurvedic medicine to assess what constitution (dosha) you are and where your body is out of balance or experiencing congestion or weakness. In this way Ayurvedic practitioner Raman Das Mahatyagi can prescribe the appropriate Ayurvedic medicines, exercise routine, healthy diet and healthy lifestyle tips to get you back on your path to wellness.