Atkins Diet Geek Blog. Family vacation at Worlds of Fun. First, I want to thank everyone for their support over the years I was making videos on You.
Tube. Your support inspired me to do better videos and brighten my diet with new foods. I felt the encouragement every time I released a new video, ran a new marathon, or ran an Atkins boot camp. I was able to be published in multiple cookbooks, write for a low carb magazine Carbsmart, speak on multiple low carb podcasts, and more importantly become friends with many low carbers and watch many of your own weight loss journeys. It is for these friends that I wanted to write this missive to let you know how I am doing and where I have been. I know my final video had big plans for more videos being released, but a couple changes happened at my job. The specifics aren’t necessary, but the short answers I am often working evening hours and doing more travel than ever before. Combine this change with the recognition, I have 3 teenage children in high school.
My life has gotten busier, and things have had to be prioritized. For example, I had to reduce my involvement in the fire department, my marathon training has nearly stopped, and of course the low carb videos have stopped. The evidence was pretty clear to all involved I was doing too much. Albeit the largest reason, busyness is not the only reason though. I would be lying if that was the only case.
Oh my gosh, Kristen. You’re making me want to go on a Daniel Fast just to use these recipes. The soup and corn muffins look amazing.
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](http://www.vegrecipesofindia.com/wp-content/uploads/2017/05/corn-salsa.jpg)
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](https://43nnuk1fz4a72826eo14gwfb-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/2017-5-22_BBQ_Chicken_Salad_Blog_730x485-730x485.jpg)
For the first time in the 1. I experienced a serious regain.
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](https://s-media-cache-ak0.pinimg.com/736x/f3/9b/f2/f39bf2463c0c96a4f1a533170bac7ed9.jpg)
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2017/04/13-Simple-Meal-Prep-Recipes.jpg)
If I was simply a blogger, it would not matter and I could continue to blog and perhaps ignore the regain while keeping my readers in the dark. However a video maker doesn’t have that freedom, and even looking at the comments of my last video, people are questioning a 2. I am even heavier now, and while not happy with it, my focus on family and job did succeed in those being successful. I do feel unworthy (edited: better word not credible) or ill- suited at the moment to make videos or even comment much about low carbing. I still absolutely follow the low carb diet with only a handful of days on a Christmas cruise where I was less than low carb.
However, the question of the regain is there. Why did it happen? Was it stress related as Lord knows I have prayed about that enough times?
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](http://www.vegrecipesofindia.com/wp-content/uploads/2013/07/corn-sandwich-recipe.jpg)
Was it hidden carbs? Was it taking long liberties away from exercising? Is my metabolism screwed up for years of low carbing or set wrong due to years of marathon running? Is it because I hit the 4- 0 birthday? The answer is probably more complex than I know, and really the only solution is to lose the weight again to figure out what will work this time. I have tried and attempted multiple different items with little success besides stemming the increasing tide of weight gains to periods of stagnation.
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](https://thehistoricfoodie.files.wordpress.com/2014/04/cropped-dscf6740.jpg)
I have tried journaling, lower carb, monitoring blood sugar, doing another Atkins boot camp, increasing my workouts to every single day, and even ran and paced a couple half and full marathons. The long term trajectory of my weight has been upwards. It has been frustrating to say the least.
I would have loved a simple answer — drop 5g net carbs or run another mile — but it has not been so. In the past 2. 5 years of working for Microsoft, I have made my life and happiness more than simply about my weight though. I have enjoyed my life, and I do consider myself as blessed as ever. I do however know that I can’t remain this weight long term without health conditions returning – like the sleep apnea, the high blood pressure, lack of energy, etc. I have seen hints of what is to come (or return), and it is concerning.
While I am still working out, I am no longer able to run for miles or even a mile at speeds more than a slog. Being considerably over my marathon weight has definitely made running not a lot of fun, and workouts are something I have to do instead of something I wanted to do. Since November of last year, I have been working out consistently even winning a contest with my daughter Tasha for most days worked out. These are not going out in the middle of winter at - 5. F and running 4 miles workouts though. Motivation has been external than largely internal.
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](http://blog.blueapron.com/wp-content/uploads/2015/07/CornDogLead.jpg)
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](https://s-media-cache-ak0.pinimg.com/736x/8b/4f/3b/8b4f3ba196eb1a1266a622b8960e7baa.jpg)
Is eliminating any and all wheat the healthiest way to lose weight? The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid.
- The main focus of the Elimination Diet is getting the gluten, dairy, eggs, yeast, corn, and soy out of your diet. Doing this, along with eating a diet high in plant.
- Find over 700 easy family recipes for breakfast, lunch and dinner. Including homemade baby food recipes, toddler food, and school lunch ideas at Weelicious.
- This is my fist time doing the Daniel Fast and I’m on my second day. I must say I had to stop and reflect on the purpose of this fast rather than focusing so much.
- Atkins Diet Myths; Atkins Diet Recipe Videos; Atkins Diet Videos; LC Videos Facebook Fan Page; Low Carbing Among Friends Cookbook; Helpful Low Carb Items.
- The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits.
- SOURCE: Sinatra, S. The Fast Food Diet, John Wiley & Sons, 2006.
- GM Diet Wonder Soup. Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the.
Fake it until you make it hasn’t worked so far. Where does that leave me? My life is still extremely good.
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](http://blog.sndimg.com/cook/Pelaez/devour_pelaez_tamales-recipe_2.jpg)
![Fast Diet Blog Recipes Corn Fast Diet Blog Recipes Corn](https://43nnuk1fz4a72826eo14gwfb-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/0523_FastCasual_Blog_Hero-730x485.jpg)
I hate the extra weight I put on, and I know it can’t stay. My family of course remains my first priority and as an extension my job – being the main provider for them. I remain focused to continue to keep working out and putting the minutes in. I don’t have my answers yet, but like I said, I wanted to let you know where I am at right now.
World Series 2. 01. World Series 2. 01.
The Flexible Diet: Eat What You Want and Lose that Fat.