- Maharashtrian Recipes - Marathi Receipes - Maharashtrian Food - Marathi Cuisine.
- Collection of 12 upma recipes – upma is a traditional breakfast recipe which is very popular in south india.
Best Soya Recipes - NDTV Food. Many speculations surround soya beans, but there is no denying the fact that in a vegetarian world, it holds the pride of place. Considered to be the perfect substitute to meat, soya is power packed with proteins and other essential nutrients.
You can buy the beans from the markets or get your hands on soya nuggets to make a range of delectable dishes. It is easy to cook and has the unique characteristic of soaking in myriad flavours while cooking. As such, it is a good ingredient that can be used across cuisines. What Makes it So Super.
Low Fat: Soya is low in fat with zero cholesterol and is an excellent source of fibre which makes it easy to digest. Omega- 3 Fatty Acids: It contains essential omega- 3 fats which assist in maintaining a healthy heart. Omega- 3 fatty acids are also vital in slowing down ageing, combating risks of cancer, dementia, Alzheimer's and diabetes. Minerals: It provides our bodies with all the essential elements and minerals including calcium, iron, magnesium, protein and selenium.
Ailments: Soya is rich in isoflavones which aid in reducing risk of various cancers, heart disease and osteoporosis. Protein: Soybean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids. Cooking with Soya. Despite these wondrous health benefits, soya is hardly seen on the everyday plate. We bring you our 1. What's great is that it can be moulded into any texture, so go ahead and push your culinary boundaries.
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Vegan Recipes (Vegan Food, Vegan Diet): Simple, delicious and easy to prepare Indian style vegan recipes. These Indian vegan recipes are healthy and home tested.
Thai Soyabean in Cabbage Cups. Recipe by Divya Burman. Fresh cabbage cups hold a fragrant filling of soya, Oriental flavours and bean sprouts. Zucchini Stuffed with Soya.
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Recipe by Seema Chandra. The freshness of zucchini topped with sauteed soya and baked lovely. A snack for a perfect evening! Soya Kebabs. Recipe by Niru Gupta.
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This recipe replaces meat with the meaty texture of soy granules that will not disappoint your taste buds. Soya Seekh. Recipe by Chef Crystal Mendonca, Peninsula Grand Hotel.
Find healthy breakfast recipes to kick start your day with a variety like Dosa, Poha, Parathas, Dhoklas, Upmas, Idlis, Ragi Dosa, Thepla, Paniyarams & more.
The quintessential seekh kebabs, now soy- defined without hijacking the flavours! Who would have thought? Soya Haleem. Recipe by Vicky Ratnani. A traditional staple during Ramzaan, haleem gets a vegetarian makeover.
Use our brunch recipes and easy breakfast ideas for the most important meal of the day! You can start with brunch and breakfast basics, from how to boil an egg to how.
This one is made with soy granules, cracked wheat and a host of spices. Oat and Soya Pancakes. Recipe by Gouri Patwardhan. Here is a healthy way to kick start your day.
Pancakes packed with the goodness of oatmeal and soya flour. Soya Florentine. Recipe by Dr Kavitha Reddy Get the best of both worlds. Layers of the goodness of soya and spinach coupled with the oomph of cheese. Soyognese - Soy Bolognese. Recipe by Vicky Ratnani.
The meaty Bolognese sauce is a favourite for many non- vegetarians. But, guess what? This vegetarian version is as good! Soya Pouch. Recipe by Dr Kavitha Reddy. A snack you just can't resist picking up! Dainty little pouches made with wheat flour and semolina, stuffed with a spiced soya mixture and fried delicately.
Soya Stir Fry. Recipe by Sherin Deepu. When it comes to healthy food, stir fries are always at the top of the list. They are light and help you keep a tap on the amount of fat used. A simple and speedy recipe.
High Cholesterol Diet Guidelines - Eating. Well. What you can do to lower your cholesterol for better heart health. Not all cholesterol.
In fact, your body makes its own and uses it for many important functions, such as producing cells and certain. However, too much of this waxy substance in the blood clogs arteries. The two most commonly discussed in relation to. LDL) and high density lipoproteins (HDL).
LDL (bad) deposit cholesterol inside. HDL (good) carry cholesterol to the liver to dispose of it or recycle it for future cell and hormone. The rest comes from the foods you eat. Eating. Well. recommends taking the following steps to help prevent, or lower, high blood cholesterol levels. Keep your intake of saturated fat to less than 7 percent of your total daily. Trans fats. increase the shelf life of foods, but are more harmful to your lipid levels than saturated fats.
It’s important to keep trans. LDL cholesterol but also lower HDL cholesterol. Many experts say there is no safe level and recommend avoiding.
If your LDL is high, you have heart disease or you’re. Foods high in. cholesterol include liver and other organ meats, egg yolks and full- fat dairy products. Both polyunsaturated. Keep total fat to less than 3. Omega- 3s, a type. Olive, canola, sunflower and peanut oils.
Try to get at least 3. It’s especially. important to lose weight if you have a cluster of risk factors for metabolic syndrome and obesity- related conditions (e. Risk factors include high triglycerides and/or low HDL levels, you are. Soluble fiber is gel- like when it dissolves in the intestines and binds some of the dietary cholesterol. The American Heart Association recommends these only for people who actually have high levels of LDL.
Eating them won’t prevent you from developing high cholesterol. Foods that are fortified with sterols are now.