Side Effects of Too Much Apple Cider Vinegar. Apple cider vinegar has long been touted as a cure- all for anything from arthritis and asthma to ulcers and urinary tract infections.
Most benefits are anecdotal at best, but a little apple cider vinegar now and then shouldn’t hurt. Too much, however, can sometimes cause problems. The acid in apple cider vinegar can pose problems for your throat and teeth, while other components can adversely affect your blood sugar and potassium levels. As with any form of complementary or alternative medicine, talk to your doctor before taking apple cider vinegar to treat a medical condition. According to nutritionist Katherine Zeratsky, throat irritation is the most likely side effect of too much apple cider vinegar, particularly from prolonged use. Apple cider vinegar is fairly acidic, largely due to the acetic acid – its main ingredient. Diluting the vinegar with water can help prevent aggravating the esophageal wall.
Too much apple cider vinegar can erode tooth enamel. The acetic acid can damage the enamel on your teeth, making them more susceptible to tooth decay. Diluting the vinegar before use can help, but it's wise to talk to your dentist before you consume apple cider vinegar. Apple cider vinegar can also have an antiglycemic effect on blood sugar, meaning it can lower glucose levels in the bloodstream. This may benefit the management of type 2 diabetes and insulin resistance, but people with uncontrolled blood sugar levels could find its use problematic.
Blood sugar may drop to the point of diabetic hypoglycemia. This could deprive the brain of glucose, leading to seizures and loss of consciousness. If you have type 2 diabetes or insulin resistance, talk to your doctor before taking apple cider vinegar in any amount.
People taking certain medication – namely insulin and diuretics – should take care when drinking apple cider vinegar. Zeratsky warns that apple cider vinegar can adversely interact with your prescription and lead to low potassium levels. Low potassium, medically referred to as hypokalemia, can cause constipation, weakness, muscle cramps and even abnormal heart rhythms. The body uses potassium to maintain proper functioning of the nerves and muscles. Without it, problems occur.
Side Effects Of Apple Cider Vinegar. Side Effects Of Apple Cider Vinegar. Tanya Choudhary. June 1. Till a couple of years back, apple cider vinegar (seb ka sirka) wasn’t very popular. However, of late, it is being recommended by dietitians who consider it as an all- in- one cure for a number of diseases ranging from diabetes, ulcers to weight loss (by helping reduce belly fat) and hypertension. It might even help with kidney function, liver detoxification and lowering cholesterol.
Apple cider vinegar side effects like nausea, throat burn, tooth erosion, low blood sugar, and potassium loss manifest when it is had undiluted or in excess. Does Apple Cider Vinegar Diet increase metabolism? A detailed review of ingredients, side effects & customer results. Apple Cider Vinegar Diet drink reviews & plan. Evident Health Benefits of Apple Cider Vinegar That'll Amaze You. An apple a day keeps the doctor away, and so does a daily intake of two tablespoons each of 'apple.
While its benefits are extensively known to a lot of people, only a handful of them are actually aware of its side effects, which can turn out to be gruesome. In this article, we will talk about the various apple cider vinegar side effects. Apple Cider Vinegar (ACV) – A Brief. Image: Shutterstock. We all know that apple cider vinegar is extracted from fermented apples. Apple cider vinegar literally means .
This sour juice is full of essential vitamins and minerals like pectin, vitamins B1, B2, B6, and C, folic acid, biotin, pantothenic acid, niacin, sodium, phosphorus, iron, calcium, potassium, magnesium, and acetic acid. Hence, it’s no wonder that apple cider vinegar is utilized to treat a plethora of ailments. Apple Cider Vinegar Side Effects. Tissue Damage. Low Potassium Levels. Drug Reactions. Gastrointestinal Problems.
Damaged Tooth Enamel. Decreased Bone Density.
Sore Throat. Low Blood Sugar Levels. Acne And Itchy Skin. Headaches And Nausea. Decreased Mineral Levels. Side Effects of Apple Cider Vinegar. As the saying goes, anything in excess is fatal. The same can be applied for apple cider vinegar as it can actually cause serious issues if its consumption exceeds the prescribed amount.
Let’s take a look at 1. Tissue Damage. Image: Shutterstock. Whether you consume ACV in the tablet form or the liquid form, its overuse can damage or corrode the esophagus, tooth enamel, and stomach lining due to the high level of citric acidic content in it (1). Moreover, direct application of apple cider vinegar on the skin can cause allergic reactions like irritation, rashes, and a burning sensation.
Prevention Method. To prevent the apple cider vinegar side effects on skin, blend it with water, honey, juice or a pinch of baking soda, especially when you have sensitive skin. As opposed to popular belief, using apple cider vinegar with baking soda doesn’t have any serious side effects. Back To TOC2. Low Potassium Levels. Image: Shutterstock.
According to a Natural Standard review, the high acetic acid content of ACV causes low potassium levels in your blood (2). This condition is called hypokalemia. This situation may cause many associated symptoms and ailments including weakness, nausea, lightheadedness, cramps, frequent urination, low blood pressure, changes in heart rhythm, and paralysis. Prevention Method.
Make sure you consult your doctor before you start taking apple cider vinegar orally. The topical application doesn’t pose as much threat as ingestion. Back To TOC3. Drug Reactions. Since it is acidic in nature, ACV can easily react with some drugs like laxatives, diuretics, and insulin (3).
Since ACV has a direct effect on the insulin levels and blood sugar, it may prove to be highly hazardous when taken with blood pressure and diabetes medications. Prevention Method. If you’re suffering from any health disorder and want to avoid any drastic reaction, consult your doctor before consuming ACV. Back To TOC4. Gastrointestinal Problems. Image: Shutterstock. Other apple cider vinegar side effects include serious diarrhea (it contains pectin, and might make you poop more often or result in loose stools), indigestion, and heartburn (4).
Find patient medical information for APPLE CIDER VINEGAR on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products. Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss. But how much apple cider vinegar is. Apple cider vinegar is great for a number of things, but what happens to your body when you take too much of it? Here's three things to. Apple cider vinegar can improve your health and help you lose weight, but taking too much can be harmful and cause several serious side effects. The vinegar is rich in potassium and.
It can also cause acid reflux. If you are using ACV for detoxification, these side effects are very common. Also, there are people who claim that ACV can be good for treating constipation. But there is no research to support this. Hence, take care. Prevention Method. According to experts, consuming unrefined ACV with a p.
H level of 5- 7 prevents these side effects to a large extent. If the side effects do not seem to abate over time, discontinue or lower your dosage.
Back To TOC5. Damaged Tooth Enamel. Image: Shutterstock. The high acidic level of undiluted ACV can destroy your tooth enamel if it is consumed orally (5), leading to tooth decay. Besides giving a yellowish tinge to your teeth, it increases your dental sensitivity as well. More importantly, you must not consume raw apple cider vinegar straight. Doing so might burn your esophagus – as apple cider vinegar is an acid and not a base.
Prevention Method. In order to avoid direct contact with your teeth, consume liquid ACV using a straw. Mix the ACV with juice or water before you consume it.
This will lower the possible side effects of acv consumption. However, certain reports state that drinking apple cider with water can have a light side effect – it might result in delayed stomach emptying. To reduce the potential damage to your tooth enamel, brush your teeth immediately after vinegar intake. Back To TOC6. Decreased Bone Density.
Image: Shutterstock. The excessive use of apple cider vinegar also reduces the bone mineral density, making our bones weak and brittle (6).
Hence, people suffering from osteoporosis should never go overboard with this ingredient. Prevention Method. Take necessary precautions and consult a physician before consuming ACV. However, topical application isn’t that harmful. Back To TOC7. Sore Throat. Image: Shutterstock. Many studies have concluded that the oral overuse of apple cider vinegar can eventually lead to throat irritation (7).
This is caused mainly due to the presence of acetic acid in apple cider vinegar. Prevention Method. Generously dilute apple cider vinegar in water, if you want to use it for a prolonged period. It helps prevent the plausible damage to our esophageal wall. Back To TOC8. Low Blood Sugar Levels.
Image: Shutterstock. The excessive use of apple cider vinegar can lower the blood sugar levels in the body due to its antiglycemic effect on blood (8). In some cases, it may cause diabetic hypoglycemia, cutting off glucose supply to the brain, and resulting in unconsciousness and even coma.
However, this activity of apple cider vinegar comes as a blessing to people suffering from type II diabetes and insulin resistance. Prevention Method. As this situation can be fatal, talking to your doctor before consuming it is the best advice. Back To TOC9. Acne And Itchy Skin. Image: Shutterstock. One of the many purposes of apple cider vinegar is to flush out toxins from our system. However, it can lead to acne production since our body tends to expel toxins via our skin (9).
This can also lead to itchy skin. Also, using appel cider vinegar toner can also have certain side effects. Firstly, the toner stinks. And your skin is more likely to burn if it’s sensitive.
Prevention Method. To avoid the untimely acne spurt, use diluted apple cider vinegar. You should see a doctor beforehand if you have a very sensitive skin. Back To TOC1. 0. Headaches And Nausea. Image: Shutterstock. The overuse of apple cider vinegar can eventually lead to painful headaches accompanied by a feeling of nausea. This occurs due to its detoxification property that makes our brain release harmful toxins.
Prevention Method. One should generally avoid consuming apple cider vinegar first thing in the morning as our body is just out of a deep slumber.
Also, dilute this product before consuming it as far as possible. Back To TOC1. 1. Decreased Mineral Levels.
As much as detoxification is a must for our body, this process generally flushes out both good and bad substances from our body. It expels a few essential nutrients like minerals that are very important for our health.
Prevention Method. We can avoid a drastic drop in the mineral composition in the body by using multivitamins and supplements. Consuming bananas daily can also help. Back To TOCExpert’s Answers for Readers Questions. How much apple cider vinegar we should consume? The recommended dose of ACV varies depending on your individual needs. If you want to avail the actual health benefits of ACV, mix two tablespoons of ACV with a cup of water and consume it once a day.
Before you apply ACV to your skin, dilute it with water so that it doesn’t cause any skin irritation. Many experts advise consuming ACV via a straw to avoid it coming in contact with your teeth. What should we keep in mind before buying apple cider vinegar?
In order to avoid any drastic damage to your skin and health, consider going for organic ACV that contains living supplements and microorganisms. Also, go through the label of the bottles before you buy ACV. Any brand that has the right constituents is good. Go for Heinz and Bragg – these two brands are really popular and for the right reasons. There is another brand called American Garden apple cider vinegar or simply Americal apple cider vinegar. It has an ideal taste profile and possesses disinfectant qualities as well. However, Bragg apple cider vinegar can also have certain side effects.
But they are not too serious, though. A couple of the common side effects include upset stomach and headaches. Yes, in terms of nutrition it ranks high (with a decent amount of potassium per serving). But do keep in mind the side effects too. How to identify organic apple cider vinegar? The organic and natural counterpart of apple cider vinegar is unpasteurized and crude. It is considered to be the best is due to the presence of actual microscopic organisms that cure a spectrum of ailments.
So, if you are unable to identify the natural one, go for the unfiltered and unheated one that contains a strand- type sediment at the bottom of the jar. But, make sure you shake the bottle before using it. The non- organic one, however, is devoid of such a sediment and is unnaturally clear. Can apple cider vinegar be consumed with beverages? Caffeine may affect the absorption of apple cider vinegar, so if you really want to mix it with your beverage, use homegrown decaf tea.