Bitter Melon - What Should I Know About It? Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit- like gourd said to offer a variety of benefits.
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Consumed as a food, juice (known as karela juice), or tea, bitter melon contains compounds thought to aid in the treatment of conditions like diabetes. Extracts of bitter melon are also widely available in dietary supplement form. Why Do People Use Bitter Melon?
6 great reasons to include bitter gourd or. Find out benefits of bitter gourd or bitter melon. Skip to content. Bridal Makeup;. Weight Loss. Bitter melon contains antioxidants that help to flush out. Bitter melon juice helps boost metabolism and break down fat. 5 Reasons To Use Bitter Melon Juice For Weight Loss. Share; Pin It; Tweet; Share; Pin It; Tweet;.
Preliminary research suggests that compounds found in bitter melon may have effects similar to those of insulin, which is the hormone responsible for allowing blood sugar to enter your cells. Since this insulin- like activity may help protect against insulin resistance and keep your blood sugar from rising, it's thought that bitter melon may help fight diabetes. In addition, bitter melon is said to help treat and/or prevent following health problems: Bitter melon is also said to combat cancer and promote weight loss. The Benefits of Bitter Melon: Can It Help?
Here's a look at some of the available research on bitter melon and its possible benefits: 1) Diabetes. Although preliminary research suggests that bitter melon has hypoglycemic effects, there's currently a lack of clinical trials supporting these findings. For a report published in the Cochrane Database of Systematic Reviews in 2. Noting that the reviewed studies were low quality, the report's authors found that bitter melon failed to have a significant effect on blood sugar control compared to diabetes drugs (glibenclamide and metformin) or a placebo.
Related: Natural Remedies for Diabetes. High Cholesterol. In a animal- based study published in Nutrition Research in 2. Obesity. A preliminary animal study published in Diabetes Research and Clinical Practice in 2. Characterized by excess fat around the stomach and abdomen, visceral obesity has been associated with increased risk of conditions like heart disease and diabetes.
Possible Side Effects. Bitter melon may trigger such side effects as headaches, upset stomach, abdominal pain, nausea, vomiting, and diarrhea. A single case report suggests that bitter melon may induce paroxysmal atrial fibrillation. Since bitter melon may lower your blood sugar, using bitter melon in combination with medication that lowers blood sugar could cause your blood sugar to drop to dangerously low levels. If you take any type of medication that lowers blood sugar, consult your physician prior to taking bitter melon supplements. In a 2. 01. 4 study on mice, consumption of high doses (up to 4.
These remedies include herbs like cinnamon, ginseng, and turmeric. Additionally, some research indicates that strategies such as drinking tea on a regular basis and maintaining optimal levels of vitamin D may be beneficial for protecting against diabetes.
Where to Find It. Many Asian grocery stores sell bitter melon as a whole food.
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In addition, dietary supplements containing bitter melon extract can be found online and in natural- foods stores, drugstores, and stores specializing in herbal products. Sources: Mardani S, Nasri H, Hajian S, Ahmadi A, Kazemi R, Rafieian- Kopaei M. Impact of Momordica charantia extract on kidney function and structure in mice.
Journal of Nephropathology. Ooi CP, Yassin Z, Hamid TA. Momordica charantia for type 2 diabetes mellitus.
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- Bitter melon is also known as Momordica charantia and grows in tropical climates such as Asia, South America, Africa.
- Is Bitter Gourd Juice Good For Weight Loss? April 18, 2017. Suhani Want to lose a. In some parts of the globe, it is called bitter melon.
- Weight Loss Weight Loss and Bitter Melon;. Weight Loss and Weight Gain Bitter Melon and.
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Cochrane Database Syst Rev. Aug 1. 5; 8: CD0.
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Ray RB, Raychoudhuri A, Steele R, Nerurkar P. Bitter melon (Momordica charantia) extract inhibits breast cancer cell proliferation by modulating cell cycle regulatory genes and promotes apoptosis. Mar 1; 7. 0(5): 1. Shih CC, Lin CH, Lin WL. Effects of Momordica charantia on insulin resistance and visceral obesity in mice on high- fat diet. Diabetes Res Clin Pract. Aug; 8. 1(2): 1. 34- 4.
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Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
Bitter Melon. Bitter melon is a plant that grows in parts of Africa, Asia, the Caribbean, and South America. It grows a fruit that looks like a cucumber. People use bitter melon as both a food and a traditional medicine. Why do people take bitter melon? Bitter melon is best known as a traditional medicine to treat diabetes. Some studies suggest it may have a benefit, while others do not.
In early studies, bitter melon fruit - - and supplements - - seemed to improve blood sugar levels over time. But other studies have not shown any improvement in blood sugar. More research is needed. In lab tests, bitter melon seems to slow down some viruses like HIV and may kill cancer cells.
But it isn’t known if bitter melon has these benefits in people. There's no standard dose for bitter melon.
Some people eat a small melon daily or drink a small amount of the juice. Ask your doctor for advice. Can you get bitter melon naturally from foods? Bitter melon is sometimes an ingredient in foods, like curries. It has a very bitter, sour taste.
It's also known as balsam pear. What are the risks? Tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with medications. Side effects. At least in the short- term, bitter melon seems to be safe.
It can cause headaches, upset stomach, cramping, and diarrhea. Risks. Bitter melon may affect blood sugar levels. Check with a doctor before using it if you have diabetes. It could cause very low blood sugar when mixed with some diabetes medicines. Bitter melon is not safe for children or for pregnant or breastfeeding women. Interactions. If you take any medicines regularly, talk to your doctor before you start using bitter melon supplements. They could interact with drugs for diabetes and other conditions.
The U. S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.
Sources. SOURCES: Fundukian, L., ed. The Gale Encyclopedia of Alternative Medicine, third edition, 2. Memorial Sloan- Kettering Cancer Center: . All rights reserved.